Elite Strength & Conditioning tailored for maximum athletic output.
Worked With Organizations
TEAMSCCS isn't just a gym; it's a high-performance ecosystem. We bridge the gap between rehabilitation and elite performance using data-driven methodologies and battlefield-tested training protocols.
I'm Mrinal Roy — SAI, EXOS & NSCA-Certified Strength & Conditioning Specialist with 30+ years of elite athlete development. From Olympians to world-ranked juniors, I build the physical foundation champions are built on.
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Comprehensive movement screening, body composition analysis, and strength testing.
Bespoke periodization models tailored to your specific sport and goals.
Data-driven check-ins every 4-6 weeks to adjust volume and intensity.
24/7 access to coaching staff via our app for form correction.
Broken down into a 60-minute high-performance block.
Soft tissue work, activation, and dynamic movement preparation.
Plyometrics, Olympic lifts, and compound strength movements.
Unilateral work and hypertrophy focused accessories.
Anti-rotation, flexion, and stability work.
Static stretching and parasympathetic breathing reset.
We don't guess. We measure. Every rep, every set, and every watt is recorded to ensure progressive overload. Using state-of-the-art velocity based training technology, we monitor fatigue daily.
Asian Games Gold 2014 & 2023, Asian Games Bronze 2018.
Asian Games Bronze 2023, Asian Junior Squash Champion Gold 2023.
PSA World Ranking #80, Junior Asian U19 Champion, Ranked 5th World Jr. (2019).
Mumbai Cricket | Vijay Hazare Trophy
Asia's No. 1 in Under-15
Asian Gold & Silver Medalist, British Junior Bronze Medalist.
Yale College Recruit. National Champion U19, U17, U15. India No.1 since 2010.
U19 National Champion 2019, World Junior Rep.
Whether you are an aspiring individual athlete or a team manager looking for a performance edge, we have a solution.
We partner with national federations and state associations to build and optimize end-to-end performance ecosystems. From grassroots pathway planning to the implementation of elite-level S&C protocols across all tiers.
We provide full-squad S&C solutions. From pre-season testing batteries to in-season load monitoring and recovery sessions. We come to your facility or host you at ours.
Tailored packages for every budget
Designed for clients looking to build strength, improve movement quality, and stay consistent with structured training. Ideal for those balancing sport, work, or daily life while prioritising long-term physical development.
Clients reserve 75% of their training sessions in advance to ensure consistent progress and guaranteed coaching availability. The remaining sessions remain flexible within the 90-day training period.
Designed for clients who want faster progress through higher training frequency. Suitable for individuals aiming to significantly improve strength, power, and overall physical performance.
Clients reserve 75% of their sessions in advance, ensuring structured training, secured coaching slots, and flexibility to adjust remaining sessions within the program cycle.
All training programs operate in 90-day development cycles.
Clients commit to 75% of their sessions upfront, ensuring structured training and consistent progress. The remaining 25% of sessions remain flexible and can be used for rescheduling within the training period.
Building robust, resilient, and versatile athletes for the long game. We focus on movement competency before load, ensuring a lifetime of high performance.
Mastering fundamental movement skills—Agility, Balance, Coordination, and Speed (ABCS)—before sport-specific specialization.
Strengthening tendons, ligaments, and bone density early to withstand the demands of competitive sport later in life.
Aligning training loads with biological age and growth spurts (Peak Height Velocity) to maximize adaptation windows.
Structured play. Focus on running, jumping, throwing, and catching mechanics in a fun, non-competitive environment.
Introduction to formal training structures. Learning bodyweight strength technique, medicine ball work, and basic movement patterns.
Aerobic base building and introduction to external loading (barbells/dumbbells) coinciding with growth spurts. Sport-specific transfer begins here.
TEAM-SCCS Mission & Vision
Provide the best possible performance systems, specialists and facilities seamlessly integrated to efficiently and ethically enhance our athlete’s performance.
We help players to Enhance Performance, Reduce Injuries, Motivate via Education and finally Produce Results without expensive gym membership or personal coaching by using the power of evidence based and result oriented training system, which combines perfect combination of right Mindset, apt Nutrition plan, Correct Movements and an error free Recovery system.
Welcome to the ultimate training system that is designed to help you achieve your fitness goals without the need for expensive gym memberships or personal coaching. We understand that you're looking for a solution that not only enhances your performance and reduces the risk of injuries but also motivates you to push yourself to your limits. That's where we come in.
Our evidence-based training system is the perfect combination of the right mindset, nutrition plan, correct movements, and an error-free recovery system. We've taken the time to create a comprehensive system that not only helps you get the results you want but also helps you maintain those results for the long term.
Our approach is different from other training systems out there because we understand that fitness is not just about lifting weights or doing endless cardio. It's about developing a holistic approach that works for you and your lifestyle. We'll work with you to create a customized plan that fits your needs and helps you achieve your goals.
With our training system, you'll experience a transformation like no other. You'll become stronger, more confident, and more motivated than ever before. You'll be able to push yourself to your limits without fear of injury, and you'll see real results in a matter of weeks.
So why wait? If you're ready to take your fitness to the next level, then our training system is the perfect solution for you. Join us today and start experiencing the benefits of our evidence-based and result-oriented training system.