Perform at
Peak Potential

Elite Strength & Conditioning tailored for maximum athletic output.

Worked With Organizations

Who We Are

Built on Science.
Driven by Results.

TEAMSCCS isn't just a gym; it's a high-performance ecosystem. We bridge the gap between rehabilitation and elite performance using data-driven methodologies and battlefield-tested training protocols.

The Founder

Mrinal Roy

I'm Mrinal Roy — SAI, EXOS & NSCA-Certified Strength & Conditioning Specialist with 30+ years of elite athlete development. From Olympians to world-ranked juniors, I build the physical foundation champions are built on.

Accolades & Certifications

NSCA CSCS Certified Strength & Conditioning Specialist

EXOS Performance Specialist

SAI Sports Authority of India

30+ Years Of Elite Coaching Experience

Meet The Team

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Shrikant Anjankar

Head Coach

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Rupami Likhok

Senior Advisor-Business Development

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Jay Jani

Assistant Coach

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Riddhi Kandoi

Assistant Coach

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Urvi Salunkhe

Assistant Coach

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Pratik Shelar

Assistant Coach

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Bhushan Talwadekar

Assistant Coach

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Shreyas Powar

Assistant Coach

Program Components

Comprehensive Services

Offline In-Person Assessment

Comprehensive movement screening, body composition analysis, and strength testing.

Personalised Training Plans

Bespoke periodization models tailored to your specific sport and goals.

Regular Evaluations

Data-driven check-ins every 4-6 weeks to adjust volume and intensity.

Maximum Support

24/7 access to coaching staff via our app for form correction.

The Blueprint

Typical S&C Session

Broken down into a 60-minute high-performance block.

Warmup Power Strength Core Recovery

● Pillar Prep

● Primary Power

● Auxiliary Strength

● Core

● Cool-Down

Pillar Prep

Soft tissue work, activation, and dynamic movement preparation.

Primary Block

Plyometrics, Olympic lifts, and compound strength movements.

Auxiliary Strength

Unilateral work and hypertrophy focused accessories.

Core

Anti-rotation, flexion, and stability work.

Mobility

Static stretching and parasympathetic breathing reset.

Metrics Matter

Advanced Athlete
Progress Tracking

We don't guess. We measure. Every rep, every set, and every watt is recorded to ensure progressive overload. Using state-of-the-art velocity based training technology, we monitor fatigue daily.

Velocity Based Training (VBT) Data
Load & Volume Management
Readiness & Fatigue Monitoring

New PR: 180kg

Week 1 Week 12

Hall of Fame

Athletes We've Worked With

Squash

Mahesh Mangaokar

Asian Games Gold 2014 & 2023, Asian Games Bronze 2018.

Squash

Anahat Singh

Asian Games Bronze 2023, Asian Junior Squash Champion Gold 2023.

Squash

Veer Chotrani

PSA World Ranking #80, Junior Asian U19 Champion.

Cricket

Ishan Mulchandani

Mumbai Cricket | Vijay Hazare Trophy

Pro Athlete

Shreyansh Jha

Asia's No. 1 in Under-15

Squash

Yuvraj Wadhwani

Asian Gold & Silver Medalist.

Squash

Riyan Pandole

Yale College Recruit. National Champion.

Squash

Aishwarya Khubchandani

U19 National Champion 2019, World Junior Rep.

Choose Your Path

Our Services

Whether you are an aspiring individual athlete or a team manager looking for a performance edge, we have a solution.

Consulting Services for Federations & Associations

Architecting High Performance

We partner with national federations and state associations to build and optimize end-to-end performance ecosystems.

Strategic Pathway Planning
Coach Education & Mentorship
System-Wide Implementation
Auditing & Quality Control

Schedule Consultation

For Teams

Dominate The League

We provide full-squad S&C solutions. From pre-season testing batteries to in-season load monitoring.

On-Site Coaching
Injury Reporting System
Sport-Specific Conditioning
Monthly Performance Audits

Join as a Team

Tailored packages for every budget

For Individuals

Recommended

Standard Performance

24 Sessions

90 Days | 2x / Week

Designed for clients looking to build strength, improve movement quality, and stay consistent with structured training.

90-Day Training Program

24 Structured Coaching Sessions

Initial Movement & Performance Assessment

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Elite Acceleration

36 Sessions

90 Days | 3x / Week

Designed for clients who want faster progress through higher training frequency.

90-Day Training Program

36 Structured Coaching Sessions

Progress Tracking & Performance Monitoring

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Online Coaching

Global Access

Remote | Flexible

Remote coaching for athletes who want structure and accountability from anywhere.

60 Minutes Scientifically Structured Sessions

Live Coaching with Real time Guidance

Adaptive Intensity for Every Level

Progress Monitoring

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Our Mission

Where Structure Builds Performance

We design and deliver structured strength and conditioning systems that build stronger, faster, and more resilient athletes. Every session is intentional, every progression is planned, and every outcome is measured to ensure real performance transfer.

Mission Focus

System Led

Structured progress over random training.

Performance Driven

Every session must transfer to sport.

Measurable

Track, refine, and improve continuously.

Team SCCS Philosophy

Our Vision

To build a system-driven performance culture where athletes are developed through precision, consistency, and measurable progress. We aim to redefine training by replacing guesswork with structure, and effort with engineered performance.

How This Translates To Training

Philosophy Into Practice

Our philosophy is reflected in the way we assess, plan, coach, and progress every athlete through a structured and measurable system.

Assess

We begin by understanding the athlete’s movement quality, strengths, limitations, and performance needs.

Plan

Every session fits into a larger progression so training has direction, purpose, and long-term transfer.

Coach

We emphasize movement quality, intent, and execution so athletes do not just train harder, but train better.

Measure

Progress is tracked and refined over time to ensure training leads to real, visible, and measurable improvement.

The Foundation

Core Principles

Train With Intent

Every session has a purpose. No random workouts, no wasted effort.

Systems Over Sessions

Long-term structured development over isolated workouts.

Build Athletes, Not Just Fitness

Strength, speed, endurance, and resilience are trained together to develop complete athletes.

Measurable Progress

Track, assess, and refine continuously.

Performance First Approach

Everything we do is designed to transfer directly to sporting performance.

Perform at Peak Potential

Who We Are

Built on Science.Driven by Results.

The Founder

Mrinal Roy

Accolades & Certifications

Meet The Team

Shrikant Anjankar

Rupami Likhok

Jay Jani

Riddhi Kandoi

Urvi Salunkhe

Pratik Shelar

Bhushan Talwadekar

Shreyas Powar

Program Components

Comprehensive Services

Offline In-Person Assessment

Personalised Training Plans

Regular Evaluations

Maximum Support

The Blueprint

Typical S&C Session

Pillar Prep

Primary Block

Auxiliary Strength

Core

Mobility

Metrics Matter

Advanced Athlete Progress Tracking

Hall of Fame

Athletes We've Worked With

Mahesh Mangaokar

Anahat Singh

Veer Chotrani

Ishan Mulchandani

Shreyansh Jha

Yuvraj Wadhwani

Riyan Pandole

Aishwarya Khubchandani

Choose Your Path

Our Services

Consulting Services for Federations & Associations

Architecting High Performance

For Teams

Dominate The League

For Individuals

Standard Performance

Elite Acceleration

Online Coaching

Future Champions

Youth Athletic Development

Physical Literacy

Injury Resilience

Long-Term Growth

Our Mission

Where Structure Builds Performance

Our Vision

How This Translates To Training

Philosophy Into Practice

Assess

Plan

Coach

Measure

The Foundation

Core Principles

Train With Intent

Systems Over Sessions

Build Athletes, Not Just Fitness

Measurable Progress

Performance First Approach

Areas of Expertise

Perform at
Peak Potential

Built on Science.
Driven by Results.

Advanced Athlete
Progress Tracking